by ColaTaiChi | Aug 31, 2014 | Weekly Quote
Sunday, August 31, 2014 Tai Chi Quote of the Week Here is your weekly dose of inspiration from your friends at the Columbia Tai Chi Center. Have a great week! “Know yourself. Do your best. Make a little progress every day. Don’t overdo it.” ― Master Jou Tsung...
by ColaTaiChi | Aug 27, 2014 | Weekly Posts
Wednesday, August 27, 2014 Tai Chi Reflections: Why Stretching is Important By De Anna Beasley I enjoy an active lifestyle. This past spring I played softball for the first time since I was twelve, started running twice a week and thanks to this past summer’s World...
by ColaTaiChi | Aug 24, 2014 | Weekly Quote
Sunday, August 24, 2014 Tai Chi Quote of the Week Here is your weekly dose of inspiration from your friends at the Columbia Tai Chi Center. Have a great week! Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and...
by ColaTaiChi | Aug 21, 2014 | Ads
Thursday, August 21, 2014 Benefits of Tai Chi Sign up for a free class at the Columbia Tai Chi Center. Click here for more information.
by ColaTaiChi | Aug 20, 2014 | Weekly Posts
WEDNESDAY, AUGUST 20, 2014 WHY I KNOW JOINT LOOSENING IS IMPORTANT By Inge Lewis Sifu told us the story one day in class about a master who said that joint loosening was very important. He proved it by showing the student how flexible he was even at his venerable age....
