Tai Chi Photo of the Week

Tai Chi Photo of the Week

Saturday, September 13, 2014

Tai Chi Photo of the Week

 

Photo by Inge Lewis

Photo by Inge Lewis

Caption: Students at the Columbia Tai Chi Center practice a qigong exercise called ‘Shooting the Bow’. Qigong and Tai Chi are often practiced as a form of moving meditation and practicing with a group helps to cultivate harmony and awareness. For more information about the benefits of a mind-body practice¬†click here.

 

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