Benefits of Tai Chi

Benefits of Tai Chi

The meditative aspects of Tai Chi can provide shelter from our thoughts raining down on us every moment of every day. (Image “Meditative Umbrella” from dharmadoodles.com)
Tai Chi Wisdom Story:  Weakness or Strength?

Tai Chi Wisdom Story: Weakness or Strength?

Sometimes your biggest weakness can become your biggest strength. Take for example, the story of one 10-year-old boy who decided to study Judo despite the fact that he had lost his left arm in a devastating car accident. The boy began lessons with an old Japanese Judo...
How Important is Push Hands Practice?

How Important is Push Hands Practice?

By Barbara (Bobbie) Purvis If you are serious about Tai Chi (and it doesn’t matter if you are a beginner, intermediate or advanced student), you should be aware of the many benefits of a training practice called Push Hands (also referred to as Tui Shou). Push...