Send us your BEST quote regarding Tai Chi, Qigong, Meditation, Martial Arts, etc. Be sure to include who said or wrote it. Place your quote in the body of the email, and include your name if you’d like to be recognized for the submission. Send to: CTCCgwan@yahoo.com with “Quote of the Week” in the subject line. You may also share a quote on this week’s topic in the comment section below. Have a great week!

“Qigong is a way of being,
Being soft, yet strong.
Qigong is a way of breathing.
Breathing deeply, yet calmly.
Qigong is a way of standing,
Alert, yet relaxed.”
Nigel Mills