The Healing Promise of Qi by Roger Jahnke
Look Inside Link: http://amzn.to/18rX3L3
From the book jacket:
“Roger Jahnke is a wise teacher and healer. Here he introduces the healing power of [Tai Chi and] Qigong – a simple yet profound method of achieving wellness of the body and mind.” – Deepak Chopra
“Understand Qi. Access Qi. Cultivate Qi. Master Qi. It is the essential fuel behind all intention and action. It is the awesome power of the Universe within you…. Qi is your edge in sports, business, relationships, and personal performance. Tai Chi and Qigong are powerful tools, profound yet simple, that will assist you in fulfilling your intentions, needs, goals – even your dreams!” – Roger Jahnke, O.M.D.
Developed over millennia in Chinese monasteries, hospitals, and imperial courts, Tai Chi and Qigong (literally life-force and mastery) are profound yet simple methods for increasing vitality, longevity and sexual potency; achieving and maintaining optimal health and inner peace; and healing both minor and major illnesses.
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In The Healing Promise of Qi, Roger Jahnke, O.M.D., internationally respected doctor of acupuncture and Chinese medicine and best-selling author of The Healer Within, clearly and simply explains Tai Chi and Qigong principles and practices. Rather than focusing on one particular method or form, Dr. Jahnke distills the best and most important lessons Learned from Chinese teachers with whom he has studied. With the help of more than one hundred superbly rendered illustrations Dr. Jahnke teaches you easy-to-learn techniques drawn from among twenty-five traditional and modern forms of Tai Chi and Qigong that he has mastered and taught to thousands of people in workshops, retreats, and health-care institutions throughout North America and China. Instead of offering a one-size-fits-all program, he provides guidelines for tailoring a self-healing and empowerment regimen to your unique goals, age, body type, personality and medical condition.