by ColaTaiChi | Mar 8, 2014 | Photo of the Week
Saturday March 8, 2014 Photo of the Week Caption: Tai Chi is possibly the single best thing you can do for your overall mental and physical health. Wordle based on essays by Sifu Wes Adams, Head instructor of the Columbia Tai Chi Center.
by ColaTaiChi | Mar 1, 2014 | Photo of the Week
Caption: Sifu Wes Adams (left) and De Anna Beasley (right) practice a Tai Chi staff partner exercise. Silhouette submitted by Dwight Huffman
by ColaTaiChi | Feb 22, 2014 | Photo of the Week
Caption: Open Class performing the Qigong exercise “Push the Mountain, Move the Sea”
by ColaTaiChi | Feb 15, 2014 | Photo of the Week
Caption: We begin our Tai Chi classes with the traditional bow to pay respect to and honor those in our lineage who gave generously of their time to keep the art alive by teaching.
by ColaTaiChi | Feb 8, 2014 | Photo of the Week
Caption: Sifu Wes Adams (far right) makes an adjustment during stance training as students perform the “Diagonal Flying” posture from Part One of the Tai Chi Form.
by ColaTaiChi | Feb 1, 2014 | Photo of the Week
Tai Chi Form Left to right: Jeff Donovan, Jesse Bristow, Dwight Huffman, De Anna Beasley, and Rachel Prevost press forward as they move through a portion of the the Tai Chi form known as “Grasp the Bird’s Tail.”
