“Thank You” to Sifu Wes Adams

“Thank You” to Sifu Wes Adams

Students from a class at the Montessori School of Columbia sent this “Thank You” card to Sifu Wesley Adams who hosted a combination training/learning session for them. For more information on Tai Chi and Qigong, visit our website: ColumbiaTaiChiCenter.com...
Healthy Body, Calm Mind

Healthy Body, Calm Mind

I just had a couple of really tough months. There was a time when my life hit the kind of snags like this that we all experience, I would have been down and out — no energy, no exercise, poor nutrition, restless sleep, and an irritable demeanor. You know...
We Love Columbia Tai Chi Center!

We Love Columbia Tai Chi Center!

While most aspiring teachers are good, a truly great teacher is hard to find, unless you happen to stop by Columbia Tai Chi Center, a growing martial arts, health and fitness center in downtown Columbia, to observe the head instructor in action. While a good teacher...
Tai Chi Flash Mob

Tai Chi Flash Mob

Click on the link http://bit.ly/141NDGx to view this AMAZING event that took place in the midst of a bustling commuter “Central Station” type setting.  Time stopped for a few minutes as the flash mob assembled and performed Tai Chi.  Afterwards, life continued on as...