Tai Chi Helps Fight Depression

Tai Chi Helps Fight Depression

With the colder weather and shorter days, seasonal affective disorder (SAD) can become a serious issue for many people. It is estimated that 2-10% of Americans report symptoms of SAD with symptoms starting as early as late August and persisting until April. In...
Tai Chi Wisdom Story

Tai Chi Wisdom Story

One day a famous kung fu master was visited by another famous master. The visiting master asked how his friend’s three sons were progressing in their kung fu training. The host decided to let his sons display their skills for the visitor, one at a time starting...
Upcoming Events for the Year of the Horse!

Upcoming Events for the Year of the Horse!

The Chinese New Year is fast approaching! The Columbia Tai Chi Center in Columbia, SC will host their 6th annual Chinese New Year Banquet and Student Award Ceremony February 1st starting at 6:00 pm at The Tea Pot Chinese Restaurant. Our celebrations are always fun and...