First Lady Gives Tai Chi a Try

First Lady Gives Tai Chi a Try

  It is no surprise that First Lady Michele Obama took an opportunity to practice Tai Chi during her visit to China. Tai Chi has been shown to increase brain size, lower blood pressure, reduce weight and fight depression! It sounds too good to be true but ask...
Tai Chi Quote of the Week

Tai Chi Quote of the Week

Sunday March 23, 2014 Quote of the Week Send us your BEST quote regarding Tai Chi, Qigong, Meditation, Martial Arts, etc. Be sure to include who said or wrote it. Place your quote in the body of the email, and include your name if you’d like to be recognized for the...
My Inspiration to Practice Tai Chi

My Inspiration to Practice Tai Chi

March 17, 2014 My Inspiration to Practice Tai Chi By Inge Lewis I have wanted to learn Tai Chi since I was a little girl watching early morning practice in a park in Shanghai. I was told it was called “shadow boxing.” Having polio in my right leg made it impossible to...