Benefits of Tai Chi

Benefits of Tai Chi

The benefits of Tai Chi are increasingly being talked about by mainstream media. Use the link below to see a story by ABC World News. Video Link: http://www.youtube.com/watch?feature=player_embedded&v=S3PikBDuwf8
A Message from Sifu Wes Adams

A Message from Sifu Wes Adams

The Secret of Tai Chi What you’ve heard is absolutely true. You’re here (or may be thinking about taking classes) because you’ve heard it through the grapevine that Tai Chi is possibly the single best thing you can do for your overall mental and physical health. It’s...
A Message from Sifu Wes Adams

A Message from Sifu Wes Adams

I was thinking about a statement made by Bruce Frantzis where he said: “Tai Chi is the one exercise that can universally help solve our growing health crisis. It has stood the test of thousands of years. We have a generation of baby boomers with increasing health...