by ColaTaiChi | Dec 7, 2013 | Photo of the Week
Caption: Participants attending the 2013 Mastery Workshop led by Master Eric Sbarge on March 16th. Front Row: Kneeling left to right – Sifu Dale Guadagna of Lake Norman Tai Chi Center, Master Eric Sbarge, and Sifu Wesley Adams. Second Row: Standing left to right –...
by ColaTaiChi | Dec 5, 2013 | Message from Sifu
The benefits of Tai Chi are increasingly being talked about by mainstream media. Use the link below to see a story by ABC World News. Video Link: http://www.youtube.com/watch?feature=player_embedded&v=S3PikBDuwf8
by ColaTaiChi | Dec 4, 2013 | Reviews and Links
The Complete Idiot’s Guide to Tai Chi and Qigong By Angela Wong Douglas and Bill Douglas Look inside link: http://amzn.to/1efro5R Received a 4.7 star rating on amazon.com Nearly 150 web videos support this new fourth edition of The Complete Idiot’s Guide to...
by ColaTaiChi | Dec 3, 2013 | Weekly Posts
The Importance of Daily Practice “Tai Chi Chuan is the art of concealing hardness within softness, like a needle in cotton. Its technique, physiology and mechanics all involve considerable philosophical principles, therefore students of this art must pass through...
by ColaTaiChi | Dec 2, 2013 | Peaceful Dragon Activities
What is Chi? The concept of Chi (or “Qi”) is often misunderstood. Known as “Ki” and “Prana” in other traditions, Chi is an important underlying philosophy behind Chi Kung, Tai Chi, and Traditional Chinese Medicine. Master Eric Sbarge of The Peaceful Dragon (Charlotte,...
by ColaTaiChi | Dec 1, 2013 | Weekly Quote
Send us your BEST quote regarding Tai Chi, Qigong, Meditation, Martial Arts, etc. Be sure to include who said or wrote it. Place your quote in the body of the email, and include your name if you’d like to be recognized for the submission. Send to: CTCCgwan@yahoo.com...
by ColaTaiChi | Nov 30, 2013 | Photo of the Week
Eric Schweickert (left) and Rachel Prevost (right) practicing the Qigong exercise “Crane Kicking up Dust.”
by ColaTaiChi | Nov 28, 2013 | Weekly Quote
by ColaTaiChi | Nov 27, 2013 | Reviews and Links
The Harvard Medical School Guide to Tai Chi received an Amazon.com rating of 4.5 Stars Look inside link: http://amzn.to/17AZNqs Reviewed by Bill Douglas, founder of World Tai Chi & Qigong Day and author of The Complete Idiot’s Guide to T’ai Chi &...
by ColaTaiChi | Nov 26, 2013 | Research and Studies
Tai chi emphasizes gentle, balanced, slow, deep-breathing activity and is widely applied in healthcare and health promotion in elderly populations. Researchers have applied tai chi as an intervention to reduce hypertension, hyperglycemia, and hyperlipidemia with...
