by ColaTaiChi | Mar 9, 2014 | Weekly Quote
Sunday March 9, 2014 Quote of the Week Send us your BEST quote regarding Tai Chi, Qigong, Meditation, Martial Arts, etc. Be sure to include who said or wrote it. Place your quote in the body of the email, and include your name if you’d like to be recognized for the...
by ColaTaiChi | Mar 8, 2014 | Photo of the Week
Saturday March 8, 2014 Photo of the Week Caption: Tai Chi is possibly the single best thing you can do for your overall mental and physical health. Wordle based on essays by Sifu Wes Adams, Head instructor of the Columbia Tai Chi Center.
by ColaTaiChi | Mar 6, 2014 | Ads
by ColaTaiChi | Mar 5, 2014 | Research and Studies
Wednesday, March 5, 2014 Reprint from American Nutrition Association Tai Chi Increases Brain Size Scientists from the University of South Florida and Fudan University in Shanghai found increases in brain volume and improvements on tests of memory and thinking in...
by ColaTaiChi | Mar 3, 2014 | Weekly Posts
March 3, 2014 Mountain of Gold By Michael Norton Various doctors and scientists are constantly touting the benefits of regular exercise, with benefits to the body, brain and nervous system. Like everyone else, I need to encourage myself to do my exercise at least 3 or...
by ColaTaiChi | Mar 2, 2014 | Weekly Quote
Sunday March 2, 2014 Quote of the Week Send us your BEST quote regarding Tai Chi, Qigong, Meditation, Martial Arts, etc. Be sure to include who said or wrote it. Place your quote in the body of the email, and include your name if you’d like to be recognized for the...
by ColaTaiChi | Mar 1, 2014 | Photo of the Week
Caption: Sifu Wes Adams (left) and De Anna Beasley (right) practice a Tai Chi staff partner exercise. Silhouette submitted by Dwight Huffman
by ColaTaiChi | Feb 27, 2014 | Uncategorized
Tai Chi is So Simple Anyone Can Do It !!!
by ColaTaiChi | Feb 26, 2014 | Uncategorized
If you’ve ever wanted to break a habit and found it to be hard, don’t despair. Check out the poem below that illustrates the steps (and miss-steps) in the process to finally make that change. There’s Hole in my Sidewalk A poem by Portia Nelson Chapter 1 I walk down...
by ColaTaiChi | Feb 25, 2014 | Weekly Posts
By Marvin Smalheiser (From International Magazine of T’ai Chi Ch’uan archive www.tai-chi.com) What is the proper way to breathe while practicing T’ai Chi Ch’uan? What is the proper way to breathe while practicing T’ai Chi Ch’uan? There are many different...
