Picture courtesy of nydailynews.com
It is no surprise that First Lady Michele Obama took an opportunity to practice Tai Chi during her visit to China. Tai Chi has been shown to increase brain size, lower blood pressure, reduce weight and fight depression! It sounds too good to be true but ask anyone who has practiced Tai Chi and they will probably share with you a story of gaining one or more of these benefits.
But don’t take our word for it! Give Tai Chi a try yourself! Click here to sign up for a free class at the Columbia Tai Chi Center!