Tai Chi Photo of the Week

Tai Chi Photo of the Week

Students from Columbia Tai Chi Center demonstrate the “Art” of Tai Chi at the 2nd Annual Spring N2 Art at the Keenan House, Saturday, April 3, 2010. Photos: Top – Qigong form “Push the Mountain, Move the Sea; Bottom Left – Standing Meditation; Bottom Right...
Live Better, Live Longer with Tai Chi

Live Better, Live Longer with Tai Chi

Article reprint from the American Tai Chi & Qigong Association’s online journal “Supreme Chi Living” July 27, 2013 Tai Chi Associated with Reduced Mortality Moderate-intensity exercise has attracted considerable attention because of its safety and many health...
Mental Fitness

Mental Fitness

Mental Fitness By Barbara (Bobbie) Purvis I recently took up the challenge of teaching my parents (who are in their 80s) how to use an iPad. Simple…right? Prior to this, I could not get them to use a computer, so e-mail was totally out of the question. The computer...